Did You Know, How Much Water You Should Drink According To Your Weight?
Drinking Water To Lose Weight
Water is said to speed up the metabolism and thus it helps to lose weight faster. To determine how much water you must drink daily, you will need to know your weight. The amount water you should drink depends on your weight because the more you weigh the more your body needs to maintain its metabolism. Once you know your weight you will need to multiply it with 2/3 that is to say 67%. For example your weight is 175 pounds, when you multiply it 2/3 you get 117, so this means your water intake should be 117 ounces a day.
Water intake Depends On Physical Training & Workouts
Your water intake will also depend on your activity level. Due to work out and physical training, your body releases extra amount of water through sweats. To compensate for this water loss you will need to increase your water intake. If you are working out for 45 minutes a day, you must add 18 ounces of more water to everyday water intake.
Reach Your Water Goal With These Tips
Here in the image, your water intake as per your weight is given. Now that you know how much water you need to drink, follow the tips below to achieve your water target.
Drink 2 cups (16 Ounces) water before every meal – This will help you to eat less during meal time and prevent you from overeating.
Drink 2 Cups of water as soon as you wake up – Drinking water upon waking up allows your body to speed up its metabolism. It also helps to flush out toxins from the body.
Infuse water with fruits - Additionally you can infuse water with some fruits or simply squeeze a lemon in a glass of water.
Keep a track of water intake – keep a special glass or bottle, use this only to drink water, you can motivate yourself to drink up water each time you look at special glass.