Intense Lower Body Blast Circuit Workout



Writer, foodie, and certified health coach Sarah Kisseli has put together this 12 step circuit that will intensely work your entire lower body. Repeat 3-4 times on training days and keep rests to a minimum.

WORKOUT SUMMARY

Main Goal: General Fitness

Workout Type: Split

Training Level: Beginner

Days Per Week: 1

Equipment Required: Bodyweight

Target Gender: Female

Wide Jump Squats (30 Seconds)

Lateral Squat Jumps (30 Seconds)

Plie Squats (20)

Alternating Plyo Lunges (30 Seconds)

Glute Bridge (20)

Wide Jump Squats (30 Seconds)

Lateral Squat Jumps (30 Seconds)

Curtsy Lunge (20 each LEG)

Alternating Plyo Lunge (30 Seconds)

Reverse Lunge with Front Kick (20 each LEG)