Ways To Clean Up Your Diet For A Healthier Heart
On this day and age, several people are suffering from heart problems and the reason being their unhealthy diet. Did you know it’s the major cause of women dying in Canada? Why are you taking a risk of your life when you know that eating healthy is beneficial? Shouldn’t you try keeping your heart in top shape? Here are ways how you can contribute good health for your heart:
Have Plant Foods In Your Diet.
There is a variety of plant foods and they have phytonutrients which have the ability to keep your heart safe. The antioxidants present in plant food prevent your LDL cholesterol to be oxidized which affects the blood flow to the heart. They also prevent inflammation which contributes in damaging your arteries. Plant based foods also have fibre like potassium and magnesium which are helpful for regulating blood pressure.
You need to have less amount of sugar and salt, which is present in major amounts in processed food items. Thus, for breakfast, you can have granola as they are best for keeping a balance in your cholesterol levels. When you make oats at home, you can add natural sweeteners like blueberries and apples. Depending on your tastes, you could also add almonds to it.
Omega-3s Is Essential.
Omega 3 fatty acids help in reducing the risk of coronary heart disease. Not all fatty acids are harmful, as all you need to do is increase the amount of healthy fats and cutting trans fats and other saturated fats. Flaxseed, hemp seeds and canola oil should b added in your diet. Fish is also a great source of omega 3s.
Increase The Intake Of Pulses
Lentils, chickpeas, dried beans and dried peas help in having a healthier heart and thus, you must include it in your diet, no matter how much you dislike it. Pulses have immense proteins and those who have a non-vegetarian diet, must include proteins in their meals.
Add Whole Grains
Bread is a great source of antioxidants and fibre and they help in removing all harmful toxins from your body. It is also said that flour in white bread does not provide much nutritional value, which is why you should consume grain bread to strike the write balance of nutrition in your body.